xZs' Theory Of Sleep.
A human sleep has 3 high levels. The Level 1 of sleep is the longest period of ones sleep, Level 2 is the shortest one and Level 3 is the last part of one's sleep.
LEVEL 1 of a human's sleep cover up to 60% approx from the start of the sleep. This potion is where most of the people who sleep less wake up. One who wakes up during this period is fully conscious about his positioning. During this period the conscious mind is still active, but at a lower efficiency. The whole body is just taking rest, with the mind controlling it.
LEVEL 2 of a human's sleep is when one's conscious mind starts to lose its control over the body, the when the sub-conscious mind fires up. If a person wakes up during this period, he would feel dizzy with a blur vision and with less hearing capability.
LEVEL 3 of a human's sleep is the ultimatum. This level of sleep is the best one and most satisfying. During this period one would have lost control over the body. The conscious mind would no longer be active and sub-conscious will be the only thing running. One who wakes up during this, would not remember what he spoke or saw or heard at that very moment.
After all the above 3 levels when an individual wakes up his body would be so heavy, that he feels like his body has been anchored to the bed. The conscious mind hates to turn on, when the sub-conscious mind tries to fire it up. This is when one can say that he had a good sleep, resting both his body and mind.
As I am really good only at sleeping, after a lot of experience I have come to this conclusion that a human's sleep has 3 levels. Hence I have deduced this theory.
This content is copyright of xZs - © My Excogitation 2009. All rights reserved. Any redistribution or reproduction of part or all of the contents in any form is prohibited. You may not, except with our express written permission, distribute or commercially exploit the content.
LEVEL 1 of a human's sleep cover up to 60% approx from the start of the sleep. This potion is where most of the people who sleep less wake up. One who wakes up during this period is fully conscious about his positioning. During this period the conscious mind is still active, but at a lower efficiency. The whole body is just taking rest, with the mind controlling it.
LEVEL 2 of a human's sleep is when one's conscious mind starts to lose its control over the body, the when the sub-conscious mind fires up. If a person wakes up during this period, he would feel dizzy with a blur vision and with less hearing capability.
LEVEL 3 of a human's sleep is the ultimatum. This level of sleep is the best one and most satisfying. During this period one would have lost control over the body. The conscious mind would no longer be active and sub-conscious will be the only thing running. One who wakes up during this, would not remember what he spoke or saw or heard at that very moment.
After all the above 3 levels when an individual wakes up his body would be so heavy, that he feels like his body has been anchored to the bed. The conscious mind hates to turn on, when the sub-conscious mind tries to fire it up. This is when one can say that he had a good sleep, resting both his body and mind.
As I am really good only at sleeping, after a lot of experience I have come to this conclusion that a human's sleep has 3 levels. Hence I have deduced this theory.
This content is copyright of xZs - © My Excogitation 2009. All rights reserved. Any redistribution or reproduction of part or all of the contents in any form is prohibited. You may not, except with our express written permission, distribute or commercially exploit the content.
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